Be the team that goes hard on the last two

Desert Relays

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSage Ducote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics GT 2000-Neon Orange Miles: 32.50Saucony Carrera Spikes Miles: 4.05Brooks Pure Something Miles: 14.00Barefoot Miles: 1.00
Calories: 0.00
Mon, Aug 17, 2015

morning- 3 easy to hidden valley

afternoon- 6 easy to rainbow road with strides after. nice n toasty today mmmm

Asics GT 2000-Neon Orange Miles: 10.50
Calories: 0.00
Comments(1)
Tue, Aug 18, 2015
Race: Desert Relays (1.05 Miles) 00:05:24, Place overall: 1, Place in age division: 1

DESERT RELAYS

Morning- 3 easy

Yay fast running blog is back. Anyway today was the desert relays against pine view. The relay teams went in order of your place on the team, so my relay team was jaiden then me then spencer (first team). Jaiden had the first leg and he handed it to me in second place, me and tanner duked it out and with a half mile to go I made a move and handed the baton to spencer in first place, and he finished it off in first place. I had the fastest second leg of the day so I got to write my name on the coveted bowling pin. Good stuff from our entire team today 

Also I'm totally guessing on mileage lol

Saucony Carrera Spikes Miles: 1.05Asics GT 2000-Neon Orange Miles: 3.00Brooks Pure Something Miles: 5.00
Calories: 0.00
Add Comment
Wed, Aug 19, 2015

Morning- 3 easy to the spectrum 

Afternoon- 5 miles. Nice recoverizzle . Also I went on a "date" with Kyla this morning cuz we both don't have class the first 2 periods so that was fun.

Asics GT 2000-Neon Orange Miles: 8.50
Calories: 0.00
Add Comment
Thu, Aug 20, 2015

3 easy to hidden valley 

Warmup, drills, 4x1 dirt mile repeats with goal time at 5:39, cool down. It was 107 today holy crap but it was good, me josh jaiden and spence packed it and went 5:47, 5:35, 5:35, 5:32 for an avg of 5:37. Super good stuff in the heat. Gonna steak tonight lol take that Scott 

Asics GT 2000-Neon Orange Miles: 3.00Brooks Pure Something Miles: 7.00
Calories: 0.00
Comments(1)
Fri, Aug 21, 2015

3 easy to the bridge 

4 easy with strides

Asics GT 2000-Neon Orange Miles: 7.50
Calories: 0.00
Add Comment
Sat, Aug 22, 2015
Race: SUU Invitational (3 Miles) 00:15:57, Place overall: 3

SUU INVITE

Warmed up, took my new prerace energy food (fruit snacks) and got to the line with the crew. The gun went off and I got out really well, right into 2nd place behind Jaiden. Me spencer and jaiden worked together for a while, then Jaiden decided to take off. Me and spencer kinda decided not to go with him, and he created a big lead that we closed a little bit, maybe we should have went with him but whatever. Throughout the whole race it was just me and spencer working together, I would surge and we would keep exchanging leads. At the top of the part where we all start our sprints, spencer looked over at me and said "men of the west, move out" and we started kicking. It was about 300m worth of nick, and about 100m in mckade from CV came up on us and we managed to outkick him. I tried to get spence, but he got me by .5 of a second. We almost had a perfect score if it wasn't for josh lol, we scored 17 points, super good stuff with a dhills 123 sweep. Good stuff from everyone today. Time for Netflix and chill lol

Saucony Carrera Spikes Miles: 3.00Barefoot Miles: 1.00Brooks Pure Something Miles: 2.00
Calories: 0.00
Add Comment
Totals
Asics GT 2000-Neon Orange Miles: 32.50Saucony Carrera Spikes Miles: 4.05Brooks Pure Something Miles: 14.00Barefoot Miles: 1.00
Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: