Be the team that goes hard on the last two

Morning- 3 easy to hidden valley 

Afternoon- 3.5 warmup, 30 minute tempo with first 15 at 6:15 pace, then drop it every 5 minutes, with last 2 minutes all out, cool down. Wow it was hot today. My phone said 103. I hit 6:24, 6:08, 5:49, 5:42, then right around 5:20 pace for the hard finish. We started with a huge pack, then at about 23 mins it was just me Scott Jaiden josh and spence, then Scott finished his 25 mins and it was me spence and josh, and we each finished right around 5 miles. Really hard workout. Time to recover! Good stuff from the crew today, super pumped for BYU. We're all ready.

Morning- 7 miles easy with spence, boston, Bryson, and tanner. Felt good and it was way nice to get out of the heat. PEOPLE

Afternoon- the JV is racing at Dixie all comers today, gonna go cheer them on later. 30 mins of aqua jogging at Bryson's.

Morning- 3 easy. Got my blood checked today , 46. Not as good as 49 last year but I'm chalk full of iron.

Afternoon- warmup, drills, 12x400m on the grass at little valley with first 8 at 1:13-1:15, last 4 at 1:08-1:10, mile cool down. Felt good, hit 1:20 on the first one just getting a feel for it, then ranged 1:11-1:15 on the next ones, then on the last 4 we went a little too fast and went 1:04, 1:05, 1:05, 1:03. It felt good so I guess it's alright. Good stuff from everyone and we got to watch our skinny bodies run cuz coach thatcher videod us it was sick

Also we had to change the course on that park cuz of construction so the first half was downhill the second half was slight uphill as opposed to all slight downhill

Morning- 3 easy to hidden valley 

Afternoon- 6.5 easy to sunriver. Kale came and it was toasty 

Morning- 3 easy to the bridge

Afternoon- 3.5 around a park up north. So pumped for BYyizzle

BYU 

Warmed up with the crew, got to the line with big goals. The gun went off and I immediately got out pretty dang well, maybe a little too well. I was right around top 10 for 2.5 miles. Spent most of the race flirting with Davis 3rd 4th and 5th guys, which was perfect.  According to coach we were only 3 points away from Davis at 2.5 miles, but me and tanner lost some places. Anyway, with about a half mile to go a group with Connor baller, max spence, Galen, Jamison, and a mountain view(?) kid came up on me, I stuck with them til the track but I couldn't quite catch them. I had gained ground on Galen, he got me by a second, and right at the line Davis's 4th guy almost got me but I got him with the head lean. Finished with 15:55, they said it was 3 miles but I'm thinking more like 3.05 or 5k but whatever, times don't matter it's all about place. Finished 13th overall, we took second to Davis but only by 24 POINTS!!!!! This was the closest we've ever been. A few of our guys (spence, tanner, and maybe Bryson) didnt run as well as we know they could have, but they're studs and once everything comes together, things will be glorious. Super awesome stuff from everyone.

Shout out to Connor baller for showing me the light as to how long the course is.