Be the team that goes hard on the last two

Woodbridge

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics GT 2000-Neon Orange Miles: 19.00Brooks Pure Something Miles: 8.00
Calories: 0.00
Mon, Sep 14, 2015

Morning- 3 easy to hidden valley. We have an AP Gov test today and I'm not ready cuz of my surgery g dangit. Oh well I've always been good at winging it 

 

Afternoon- 6.5 easy in the rain. It was sick there was lightning. Also I totally got 97 percent on the AP Gov test lol

Asics GT 2000-Neon Orange Miles: 9.50
Calories: 0.00
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Tue, Sep 15, 2015

Morning- 3 easy through the 6 by myself 

Afternoon- warmup, drills, strides, then we did our ladder workout on the track at 9 pm to get ready for Woodbridge. We did 200 400 800 1200 1600 and back down. I'll put my goal times and then what I did hit:

200: 36, hit 36

400: 1:13, hit 1:12

800: 2:25, hit 2:23

1200: 3:42, hit 3:41

1600: 5:05-5:10, hit 5:03

1200: same goal times, hit 3:40

800: 2:21

400: 1:05

200: 28

I felt pretty good. The fast stuff is still in me so I know I can finish fast, and I know I have the endurance too. Woodbridge is gonna be siiiick, I know I'm ready for a blazin time and we're gonna kill it as a team too. Also a fun drive a little over an hour out on the AZ strip with boston and Scott made for a pretty swick day 

Asics GT 2000-Neon Orange Miles: 3.00Brooks Pure Something Miles: 8.00
Calories: 0.00
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Wed, Sep 16, 2015

Morning- we got to rest because of the workout late last night, hallelujah 

Afternoon- 6.5 easy with team night. One small workout and then Woodbridge!!

After some thinking I've decided I'm gonna log my workouts on paper from now on, not here on the good ol frb. In the eternal words of the legendary josh Mcphie, any team can go hard on the last one, so be the team that goes hard on the last two! 

Asics GT 2000-Neon Orange Miles: 6.50
Calories: 0.00
Comments(1)
Sat, Sep 19, 2015
Race: Woodbridge (3 Miles) 00:15:10

can't remember much from this race, but i hit the mile in 4:56, 2 mile in 9:59, 3 mile in 15:10. passed like 7 guys in the final sprint including Great Oak's 5th guy, super pumped about that.

Calories: 0.00
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Totals
Asics GT 2000-Neon Orange Miles: 19.00Brooks Pure Something Miles: 8.00
Calories: 0.00
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