Be the team that goes hard on the last two

Week starting Feb 01, 2015

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics GT 2000 Trail-2 Miles: 37.50Asics Super-J-2 Miles: 25.00
Calories: 0.00
Mon, Feb 02, 2015

morning- 3 easy

afternoon- 2.5, drills, strides, 4x1600 on the track (goal pace: 5:23) then 2x200m starts with a 1 mile cooldown. i hit 5:20, 5:20, 5:18, 5:11. a little too fast but it's hard not to go fast when you feel pretty good. good stuff from everyone today.

Asics GT 2000 Trail-2 Miles: 3.00Asics Super-J-2 Miles: 8.00
Calories: 0.00
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Tue, Feb 03, 2015

morning- 3 easy

afternoon- 8 easy out to the lonely mountain. definitely the funnest run we do.

Asics GT 2000 Trail-2 Miles: 11.00
Calories: 0.00
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Wed, Feb 04, 2015

morning- 3 easy

afternoon- 4 for the warmup, 20 minute tempo (goal pace: 5:45-5:55) and a tiny cooldown. we went 5:50, 5:48, 5:46, and then we really pushed the last part with like 5:20 pace at the end. felt really good, legs are just a little tired. weights after was great. it's starting to get easier, so i'll have to up the weight next time.

Asics GT 2000 Trail-2 Miles: 3.00Asics Super-J-2 Miles: 8.00
Calories: 0.00
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Thu, Feb 05, 2015

Morning 3 easy

Afternoon 4.5 for the kony run

Asics GT 2000 Trail-2 Miles: 7.50
Calories: 0.00
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Fri, Feb 06, 2015

Morning-3 easy me and tanner didn't check the website so we ran oops

Afternoon- 2.5, drills, strides, 4 sets of 2x200m at :34 and 1x800m at 2:20 then a half mile cool down. On the 200s I consistently hit 35-34. The 800s went like: 2:22, 2:19, 2:18, 2:18. The 800s defenitely felt like a hard push but I was able to hit my times. Good stuff from everyone today.

Asics GT 2000 Trail-2 Miles: 3.00Asics Super-J-2 Miles: 9.00
Calories: 0.00
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Sat, Feb 07, 2015

Ran 10 miles out on the strip with joe and scott. Super fun run with jumping and climbing, two fun runs in a week is always a good thing.

Asics GT 2000 Trail-2 Miles: 10.00
Calories: 0.00
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Totals
Asics GT 2000 Trail-2 Miles: 37.50Asics Super-J-2 Miles: 25.00
Calories: 0.00
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