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Week starting Apr 05, 2015

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics Super-J-2 Miles: 15.00Asics GT 2000 Trail-Camo Miles: 23.50Saucony Carrera Spikes Miles: 3.00
Calories: 0.00
Mon, Apr 06, 2015

morning- 2.5, drills, strides, then 4x400m at 2 mile pace (1:13) and 6x400m at mile pace (1:08) then 2x200m finishes. hit 1:09, 1:13, 1:12, 1:11. then hit 1:08, 1:07, 1:08, 1:06, 1:06, 1:05. all out for the 200s. felt pretty good besides the wendys i ate last night. gonna run 3 more today.

3 more miles later

Asics Super-J-2 Miles: 7.00Asics GT 2000 Trail-Camo Miles: 3.00
Calories: 0.00
Add Comment
Tue, Apr 07, 2015

Morning- 3 miles easy to the bridge 

afternoon- we had the panther relays. its always a lot of fun. all i did today was the 1200 in the dmr and the 4x100. my first lap in the 1200 was 69 and i ended up with 3:23 so i negative split. i started out in about 10th and worked my way up to 3rd, i would have caught 2nd place but i needed a little more lengt in the race and i would have had him. also i brought our team up to first in the 4x100, i think we finished 3rd. i can feel myself getting pretty sick so i'll have to keep doing the little things.

Saucony Carrera Spikes Miles: 1.00Asics Super-J-2 Miles: 4.00Asics GT 2000 Trail-Camo Miles: 3.00
Calories: 0.00
Add Comment
Wed, Apr 08, 2015

I took the day off of school today bc I'm feeling really sick. I just chilled a bit, snap chatted Alli peterson, nbd....but I'm feeling better so I'll go to practice today. I'll make up the mileage I missed this morning on Friday or Saturday.

7 total including warmup and strides.

Asics GT 2000 Trail-Camo Miles: 6.50
Calories: 0.00
Comments(2)
Thu, Apr 09, 2015

no morning run unfortunately...still sick. i hate it.

afternoon- 4.5 with 4x200m. still feeling pretty crappy, just gotta keep pushing the fluids and all that and hopefully i'll be ready for saturday.

Asics GT 2000 Trail-Camo Miles: 5.00
Calories: 0.00
Add Comment
Fri, Apr 10, 2015

ran 6 easy today during the meet. i think i'll be ready to go for tomorrow, definitely not 100%, maybe like 75%, but all i need to run is 9:59, and if i'm feeling good i'll go faster.

Asics GT 2000 Trail-Camo Miles: 6.00
Calories: 0.00
Comments(1)
Sat, Apr 11, 2015

Not great today. Shouldn't have raced due to sickness.

Saucony Carrera Spikes Miles: 2.00Asics Super-J-2 Miles: 4.00
Calories: 0.00
Add Comment
Totals
Asics Super-J-2 Miles: 15.00Asics GT 2000 Trail-Camo Miles: 23.50Saucony Carrera Spikes Miles: 3.00
Calories: 0.00
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