Be the team that goes hard on the last two

Dixie Invite

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSage Ducote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics Super-J-2 Miles: 24.50Asics GT 2000 Trail-Camo Miles: 3.00
Calories: 0.00
Mon, Apr 13, 2015

Morning- ran a 2 mile warmup then 10x1:00 hard one minute easy out on the spectrum. Did it in the morning because of alt J.

Afternoon- ran 3 easy before alt J. They're definitely the best alternative band I've ever heard, very lucky to see them live.

Asics Super-J-2 Miles: 7.00Asics GT 2000 Trail-Camo Miles: 3.00
Calories: 0.00
Add Comment
Tue, Apr 14, 2015

No morning run because of alt J.

Afternoon- did a 2.5 warmup with drills and strides, then 16x200m at 2 mile pace 35-36, with random all out 150s thrown in whenever coach said. This was a great workout for me, even though it was easy. I hit all my times and didn't stress about the times, and finished hard into the wind on the 150s. Good stuff.

With the last 2 races being really bad for me I've been kinda low on confidence,  But now that I'm getting my GPA back up and my sickness is almost gone I think I'm just about ready to roll.

Asics Super-J-2 Miles: 7.00
Calories: 0.00
Comments(1)
Wed, Apr 15, 2015

Morning- 3 easy

Afternoon- 6.5 easy. Felt good and it was a fun run.

Asics Super-J-2 Miles: 10.50
Calories: 0.00
Comments(1)
Sat, Apr 18, 2015
Race: Dixie Invite (2 Miles) 00:09:59, Place overall: 5

idk man. my fitness is definitely there but i've just been in a funk. i think i'm ready though.
 

Calories: 0.00
Add Comment
Totals
Asics Super-J-2 Miles: 24.50Asics GT 2000 Trail-Camo Miles: 3.00
Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: