Be the team that goes hard on the last two

Morning- ran 3 easy by myself cuz it's my good day today 

Afternoon- 7.5 easy to the bone yard with barefoot strides. Felt good and it was a fun run with the bizzles. Currently at benjas with grandma, good to have family time 

3 easy to hidden valley this morning 

we did the legendary Michigan this afternoon. for those of you who don't know what it is, i'll explain it. 2 mile warmup, 4x100m strides, mile on the track at 5k pace, 1 minute recovery, mile on the road at 5:35 pace, 1 minute recovery, 1200m on the track at faster than 5k pace, 1 minute recovery, mile on the road at 5:35 pace, 1 minute recovery, 800m on the track at way faster than 5k pace, 1 minute recovery, road mile at 5:35 pace, 1 minute recovery, all out 400m on the track and if after all that you break 60, coach buys you dinner. i'll put my goal times then what i did hit:

track mile: 5:00 to 5:05, hit 4:53

road mile: 5:30-35, hit 5:20

track 1200m: 3:41, hit 3:41

road mile: (same) hit 5:23

track 800m: 2:23-2:25, hit 2:19

road mile: (same) hit 5:19

all out 400m: hit 58

(these are the times coach told us)

really good stuff from everyone today. i improved just about everything from the last michigan so thats sick. this was my last michigan of my high school career. very bittersweet. pumped for nxsw

nothing in the morning to recovery from the michigan.

afternoon was 5.5 easy out to the boneyard. good fun run in the cold. shoutout to myself for gettng visible views back, maybe i'll treat this place like a g dang social networking website.

3 easy in the morning to hidden valley. we do it like every day lol

afternoon was fun. we did the card game workout to 3200m, which was sick. what it is is you draw cards and based on the number you draw, thats the length of the hill repeat you do. 1-3 is 100m, 4-8 is 200m, 9-Jack is 300m, and Jack-Ace is 400m. we ended up doing like 400 100 400 100 400 400 100 300 200 or someting like that, basically we just got a lot of 400s and 100s but it added up to 3200m. the only ones we timed were the 400's, which we averaged about 1:12's so that was sick. good workout from everyone today

3 chilly miles to hidden valley again 

drove out to barrel roll for 8 miles on the loop. beautiful trail and it was fun to see spencer shooting his arrows and seeing him so happy in his natural, manly environment. great day and night today. overall just a perfect November 6th, 2015.

met at 8 am for the workout at the track. did a 2 mile warmup, drills, 2x200m starts, 4x100m strides, then began our 8 lap pilgrimage. it was 8x400m at 68-72 pace with :30 second recovery. the recovery is what made it hard, it was so short. i averaged 69.25, so id say it was pretty stellar. 1 mile cool down. sadies, lol

Did a little math when I got home, if I put those splits together it would be a 9:14 2 mile so that's pretty neat