Be the team that goes hard on the last two

3 easy to hidden valley this morning. AP gov, man

did a 2.5 warmup, drills, then we had a nice easy workout. it was just 6 miles with the last 2 at progression, so not nike pace but not walking pace. we cruised in for a 10:57 according to jaidens watch. felt easy but thats how it was supposed to feel. pumped for wednesday

3 easy to the bridge this morning

5.5 easy. stressful day.

3 easy to the bridge again. frikkin cold. race today with the good ol' panthers, super pumped

Came early to help mark mark the course. Built a bridge with Boston and he put a nice flower in the middle. Went home to get my stuff and showed up a little late but got warmed up good. Mark said go and the first 400 meters felt fast but good. Came across the mile in 5:05 with a nice pack of me Jaiden hell raiser def Dallen josh and Bryson and tanner.At the mile Jaiden took off which was good to string it out, Josh went for him and I went for Josh  and Tanner went for me it was good. Ended up Jaiden 9:49 Josh 9:56 tanner 10:02 me 10:03 ( if my first mile was 5:05 then I finished in 4:58 which is a good negative split, had some left in the tank which I think was intended for this race) and Bryson 10:09, our first perfect score as a team. Super super super super awesome stuff from the team today, even though we may not have hit the times we wanted. Nike will be tons faster and I'm so excited. Good stuff from everyone, dhills and PV, today.

Also, we all ran in trainers, so if we ran in spikes we could have all been a good 5-10 seconds faster, which is super sick. 

3 easy to hidden valley with coach Powell and Bryson

7.5total miles including strides and warmup. Took a different route down rainbow road that I really liked. Banquet tonight was super bittersweet. I couldn't hold back the tears. Being a senior sucks. I'm gonna miss everything. I won most inspirational runner along with spencer so that was sick. I love all of you so much, whoevers reading this.

3 easy to hidden valley, just me and spence. Holy crap I need new shoes 

Afternoon was fun. We drove to little valley park for some grass repeats. We did 3x800m with goal pace 2:35-40 with 1:30 recovery jog, then 4x400m at 1:10-12 ish with 1:00 recovery jog, then 4x200m finishes. Hit 2:40, 2:34, 2:32, then 1:11 1:10 1:09 1:07 I think, then we didn't time the finished but Bryson timed the last one and he said he hit 29 so I was probably a high 28, which is good on grass. Fine tuning, man. Super pumped for dying light 

Ran 5 easy to the bone yard by myself. Felt good and I love solo runs. Cold but I warmed up. About to get a massage yay